Syllabus

  1. Module 1
    • Introduction to Physical Education &Physical Fitness
    •  Concept of Physical Education
    •  Meaning, Definition
    • Aims and Objective of Physical Education
    • Need and Importance of Physical Education
    • Physical Fitness Components
    • Types of Fitness
      i. Health related
      ii. Skill/Performance related,
    •  Activities for the development of physical fitness (Aerobic and
      Anaerobic).
      (20 Hours)
  2. Module 2 
    • Health & Nutrition
    •  Definition and meaning of Health
    • Dimensions of Health
    • Factors affecting Health
    • Major systems in human body
      i. Circulatory,
      ii. Respiratory,
      iii. Muscular and
      iv. Skeleton Systems,
    • Effects of Exercise on Body Systems
      i. Circulatory,
      ii. Respiratory,
      iii. Muscular
      iv. Skeleton Systems
    • Classification of nutrients
      i. carbohydrate
      ii. protein
      iii. fat
      iv. minerals
      v. vitamins
    •  Balanced diet,
    •  Malnutrition,
    • Dietary guidelines for healthy eating,
    • Hypo kinetic Diseases and their common causes,
    • Prevention of Hypokinetic diseases and their management
      i. Obesity
      ii. Diabetics
      iii. Hypertension
      iv. Osteoporosis
    • BMI.
      (20 Hours)
  3. Module 3
    • Human body type
      i. Ectomorph,
      ii. Endomorph
      iii. Mesomorph
    •  Importance of correct posture
    • Postural deformities
      vi. Kyphasis,
      vii. Lordosis,
      viii. Scoliosis,
      ix. Knock knee,
      x. Bow legs,
      xi. Flat foot
      xii. Text neck
    • Causes and corrective exercises
    • First Aid
    • Meaning definition and importance
    • Principles of First Aid ,
    • Common injuries emergencies and their management
      i. Sprain,
      ii. Strain,
      iii. Fracture,
      iv. Dislocation,
      v. Wound,
      vi. Cuts,
      vii. Drowning,
      viii. CPR
    • Meaning, definition of Yoga.
    • Need and importance of Yoga in the modern society,
    • Benefits and effects of Asanas,
    • Surya Namaskar.
      (16 hours)
  4. Module 4
    •  Introduction to Sports& Games, Events and Awards
      i. Internationalii. Olympic Games
      iii. winter, summer, Paralympics)
      iv. Asian Games,
      v. Common Wealth Games,
      vi. National Games,
      vii. Santhosh Trophy,
      viii. Ranji Trophy.
      ix. Sports Awardsx. Rajiv Gandhi KhelRethna Award,
      xi. Dronacharya Award ,
      xii. Arjuna Award
      xiii. G.V Raja Award.
    • Tournaments
      i. Type of Tournament
      ii. Knock Out
      iii. League
      (16 hours)
Physical Education Department